No more Baby Food for Me!

Ok. I have had it with Tracy Anderson and her stupid baby food diet. As many of you know by now, she is no longer my trainer. I am using dance and these big rubber bands for my exercise now. And I eat real food. I will never eat baby food again. I suggest you don’t either.

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Cheek Implants…NOT!

I have been informed that there is a rumour that I have had cheek implants. Nothing could be further from the truth. My makeup artist got carried away the night of the Rock N Roll Hall of Fame induction ceremony and now everyone thinks my cheeks are different. They are not! If you see me without my makeup, I look just like I did 20 years ago. I chalk it up to my fitness regime and healthy lifestyle. If you want to look good, get up out of your seat. Come on up to the dance floor! No seriously…Step away from your computer and head to the gym. Kick some arse for mama!

Update: Express yourself don’t repress yourself! I have told my assistant to allow all comments to be published. Nothing is off limits. I want free discussion on my blog. I have never compromised my artistic integrity and I want my fans to have the same freedom. With this freedom comes responsibility. Please be nice and don’t abuse your power.

Fitness Tip: How To Avoid Weight Gain During The Holidays

– Wear a tight pair of pants when you eat. You will not be able to eat so much food.

– Get out of bed early that morning and do at least 4-5 hours of exercise.

– Chew sugar-free gum or mints at all get-togethers so you won’t overeat. Also…brush your teeth before eating sweets. Brushing your teeth makes sweets taste horrible! You won’t want to eat them!

– Make the holidays about family and friends. Don’t let food be your main focus during the holidays.

– Ask your chef to prepare some healthy recipes and only accept one serving.

– Listen to one of my albums and dance after your holiday meal. Dancing burns calories.

– Get at least 8-9 hours of restful sleep each night. Sleep deprivation will cause food cravings.

– Position yourself away from the food at holiday parties. Don’t be afraid to tell the family that you aren’t hungry. If they insist on giving you food, take the plate outside and dump it in some shrubs. They’ll never know you didn’t eat it!

– Make a deal with yourself: I will not overconsume or eat foods that don’t meet my standards for optimum health during the holiday season. Always set standards high for the “fuel” that you put in your body!- And keep in mind: it’s all about making the right choices. Make the right ones so you don’t fall behind and have to play catch-up in January.

Fitness Tip of the Day: Floating Poop

 

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Did you know that when you are eating properly & have enough fiber in your diet that your poop will float in the toilet. Are you floating or sinking?

Eating plenty of fresh raw fruits & vegetables will not only provide life-producing enzymes for health maintenance, but the vitamins, minerals, antioxidants, & fibers for a healthy colon.